We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Food substitutions

Kristi82
Kristi82 Posts: 80 Member
edited September 2024 in Food and Nutrition
I am wondering what your best substitutions are for food. As in, what healthy version do you make now instead of the old food you used to cook. My fave is I use mashed up cauliflower instead of rice. So when I make curry and stuff like that, I just put it over cauliflower now because it kinda looks and acts like rice but with way less calories. I just boil or steam the cauliflower, then smash it with a fork.

Replies

  • savvystephy
    savvystephy Posts: 4,151 Member
    Oh the mashed cauliflower sounds like such a great idea! :) I'll have to try that some time.

    I love the veggie burgers or Morningstar Crumbles make a great meat substitute for a low calorie taco! :smile:

    I have been eating a lot of the same things actually, just more on portion control as I really just ate too much. More than my body actually needed.
  • Lose26LbsByXgiving
    Lose26LbsByXgiving Posts: 82
    Mashed califlower!!! dang I have to try it.
This discussion has been closed.

Categories