Sugar in everything...what about FAT

1jacqua
1jacqua Posts: 5
edited December 2024 in Food and Nutrition
It seems no matter how hard I try to stay below my FAT goals, I'm always over. Though I reach my goal or under in other areas, any suggestions on decreasing FAT? I haven't had any fried foods in months now...

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    be simpler if we could see your diary and what you eat. If you don't like the target you can change to custom goal settings.

    At risk of stating the obvious, you reduce fat by eating less of fatty foods. So cut down on cheese, dressings, fatty meat, fish etc.

    I don't see reducing fat as a target personally, there are fats you need and fat soluble vitamins too.
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