Moobs or man boobs

burtonf
burtonf Posts: 2
in Fitness and Exercise
Anyone got suggestions for getting rid of these? I don't like going to the gym but have some free weights at home and do bike riding and jogging. I hate my moobs :sad:

Replies

  • Berto0391
    Berto0391 Posts: 273 Member
    Keep losing weight they will leave...

    PS - mine have gotten a lot smaller since I lost weigh....I'm at an A cup now:laugh:
  • usernamejoe
    usernamejoe Posts: 219 Member
    Lots of cardio - upper body workouts help.. rows, kickbacks, body lifts, military presses, etc... hang in there man! They will fade away with the rest of the fat
  • brittany17love
    brittany17love Posts: 66 Member
    http://www.youtube.com/watch?v=jWc8gHlAkoM&list=FLvasfHeE74pFd-0KtJwZd4g&index=1&feature=plpp_video

    ^That's a chest workout that can guide you to increasing the muscle in that area. You can't lose fat in one specific area so the more weight you lose, the more evened out your body will be. You can work on the muscles underneath of the fat called the "pectoral muscles" and that should help as well.
  • runbyme
    runbyme Posts: 522 Member
    And try not to wear shirts with decals over the moobs! It only draws attention to them! Good luck on your fitness journey. You look great to me! :flowerforyou:

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