Fresh Veggies then Freeze

giuliacarpenter

Hi everyone,

Do you know if you purchase fresh veggies and wash and cut everything as normal prep work. If you cut them up and then freeze them, will you lose nutrition?

I am asking more as I do make "green shakes" with spinach and kale and other greens. My husband was sooo happy that I was eating a ton of greens he bough 2 bunches of each. Thats A LOT of greens.

Keep me posted!

Thanks

Giulia