What to put under "exercise" for Insanity workouts?

brontobuffy
brontobuffy Posts: 2 Member
edited December 2024 in Fitness and Exercise
I've started the insanity workouts and I'm not sure what I should put under exercise on MFP to accurately estimate what I am burning?

Replies

  • cstock03
    cstock03 Posts: 3 Member
    anyone figure out what to put under exercise for the insanity workouts, I just started them and would like the estimate to be accurate?
  • myscaleaddiction
    myscaleaddiction Posts: 20 Member
    Hi guys! I usually subtract about 5-10 minutes of the workout for the stretching, then I log half of the remaining time as high-intensity aerobics and the other half as high-intensity/vigorous calisthenics. (That might come out to a low # but I prefer to underestimate, rather than overestimate, my calories burned hehe.) Hope that helps :smile:
  • renpup
    renpup Posts: 15 Member
    I'm having the same problem, but I usually log it as Kickboxing (Including Turbo Jam) because I'm dripping with sweat and exhausted, far more than with regular aerobics or even running.
This discussion has been closed.

Categories