What to put under "exercise" for Insanity workouts?
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brontobuffy
Posts: 2
I've started the insanity workouts and I'm not sure what I should put under exercise on MFP to accurately estimate what I am burning?
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anyone figure out what to put under exercise for the insanity workouts, I just started them and would like the estimate to be accurate?0
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Hi guys! I usually subtract about 5-10 minutes of the workout for the stretching, then I log half of the remaining time as high-intensity aerobics and the other half as high-intensity/vigorous calisthenics. (That might come out to a low # but I prefer to underestimate, rather than overestimate, my calories burned hehe.) Hope that helps0
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I'm having the same problem, but I usually log it as Kickboxing (Including Turbo Jam) because I'm dripping with sweat and exhausted, far more than with regular aerobics or even running.0
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