Body Fat Percentage

Sassybecky
Sassybecky Posts: 72
edited December 2024 in Health and Weight Loss
How do you find out your body fat percentage?

Replies

  • themjsimpkins
    themjsimpkins Posts: 4 Member
    The trainers at the gym at work have a tool they can check it. I think you just need to call for an appointment. You can also get a hand held machine at most health food stores that will measure it for you.
  • Erisad
    Erisad Posts: 1,580
    http://www.fat2fitradio.com/tools/

    This website helps give me a general idea of what my body fat percentage is. :)
  • turtlegirl4718
    turtlegirl4718 Posts: 18
    The fat calipers they use are the most accurate. If you belong to a gym, ask them to measure you.
  • nrd2212
    nrd2212 Posts: 128
    I got one of the bioelectrical impedance analyzers on Amazon for $30. It's a Omron HBF-306C.
  • SuffolkSally
    SuffolkSally Posts: 964 Member
    I bought scales that measure it for you. But I think it's quite hard to get an accurate reading - however as I'm mainly a walking bag of blubber I'm not going to worry about the refinements just yet, LOL
  • Sassybecky
    Sassybecky Posts: 72
    Thanks everyone for the responses!
This discussion has been closed.

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