SEXERCIZE

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Replies

  • 3foldchord
    3foldchord Posts: 2,918 Member
    I'm married... married people don't have sex. ;-)

    :wink:
    Speak for yourself. I've been married almost 21 years.... still enjoy 'horseback riding' here!
  • ChristineMarie89
    ChristineMarie89 Posts: 1,079 Member
    Yes, I do, lots of people do, there was a big thread about it when I started it, but mentioning sex is against the Terms and conditions so the post got deleted, hopefully yours will last. :smile:

    The general conclusion was if it makes you sweat it was worth posting, that applies to any physical activity not just sex.

    If its part of your daily or weekly routine then dont log it. You are cheating yourself. Its only going to burn 200ish calories. Unless you are above average. Only if the activity is outside of your normal routine. should you count it. If you are counting activities that have caloric burn rates every day then you need to adjust your activity level in your settings not count everyday activities.

    Light exercise intensity
    Light activity feels easy. Here are clues that your exercise intensity is at a light level:
    You have no noticeable changes in your breathing pattern.
    You don't break a sweat (unless it's very hot or humid).
    You can easily carry on a full conversation or even sing.

    Moderate exercise intensity
    Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level:
    Your breathing quickens, but you're not out of breath.
    You develop a light sweat after about 10 minutes of activity.
    You can carry on a conversation, but you can't sing.

    Vigorous exercise intensity
    Vigorous activity feels challenging. Here are clues that your exercise intensity is at a vigorous level:
    Your breathing is deep and rapid.
    You develop a sweat after a few minutes of activity.
    You can't say more than a few words without pausing for breath.
    lol if someone tries to sing during sexercise to find out im pretty sure they would be getting kicked out lol
  • rdelmonte27
    rdelmonte27 Posts: 3
    I just enter it as "brisk walking" or "jogging" or something similar. It is silly that it's not an option under the exercise tab.
  • RaluKitty
    RaluKitty Posts: 62 Member
    I log it just so when my hubby tells me it has been toooooo long in between, I have a record. Nope, honey, look we had "cardiovascular improvement" on this day :laugh:

    This is tooo funny! Made my day!

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