Daily Check In - 9/24/09

goldk

Did you stay within your nutritional goals?
Yes - a little under

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? 45 minutes on the Elliptical

What would I have done differently? Nothing - I had a good day.

What is today's personal goals? Stay within my calories and exercise.

Have a good day everyone :flowerforyou:

lisam829

Did you stay within your nutritional goals?
Yes - with some to spare

Did I reach yesterday's personal goal?
Yes and no, didnt finish eating until 8:10pm

What did I do yesterday that I am proud of?
Went running with my husband, and kept up for most of the way!

What would I have done differently?
better stretching after my walk/run

What is today's personal goals?
Somehow fit in 30 minutes of exercise with studying and class!

amberc1982

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
NO

What did I do yesterday that I am proud of?
Nothing

What would I have done differently?
I would have stayed in for breakfast and lunch instead of eating out.

What is today's personal goals?
Stay within my calories and exercise.

tanya7712

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? stayed within my calories

What would I have done differently? exercised

What is today's personal goals? Stay within my calories, exercise and drink plenty of water

lstpaul

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No - went over on calories AND didn't exercise :explode:

What did I do yesterday that I am proud of? did manage to skip french fries for supper

What would I have done differently? exercised, and less snacking

What is today's personal goals? Stay within my calories and exercise (already did an hour at the Y) .