Deep Chocolate Secret Brownies

JustineMarie21

Ommg, I just finished making these and I was soo shocked by how much chocolatey flavour these had. Im gunna let yall in on the secret... BLACK BEANS ! Yes black beans give the brownies a rich thickness plus protien and fiber ! Cant even taste em !

Secret Brownies
15 ozs Canned black beans (SECRET..Shhh)
1/2 all purpose flour
1/2 unsweetened coco powder
1/4 salt
1/3 cup brown sugar
2 Tspn vanilla
1 Tspn instant coffee granules (optional)
1 Tbsp ground flaxseed (optional)
1/4 chocolate chips

1 preheat oven to 350.
2 Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth.
3 Mix pureed beans with all the ingredients except chips. Fold in the chips once everything is combined
4 Spray baking dish with Pam. Spread in pan and bake 22-27 minutes. DON'T OVER-BAKE THEM!
5 Let cool 20 minutes and makes around 12 brownies:) Enjoyy

loadsandloads

any idea of nutritional values? will definitely try these.

supermom5366

bump (gotta try these)

RiannonC

bump!

tj1971

Sounds....interesting!

Jani2416

mmmmmm......chocolate.

ydailey

Sounds delicious - I can't wait to try these! I'm guessing the missing units are cups, except for the salt which must be a teaspoon.

SaraBelle0312

bump! Can you please edit to add the measurements?

skinnybearlyndsay

Bump...looks like I'll have to try these.

losermomof3

Bump!

ndbex

What size of pan? 13 x 9?

SaraBelle0312

Nutritional Values:

CAL CARB FAT PRO SUG SODIUM
Total: 1151 238 24 42 86 2235

Per Serving: 96 20 2 4 7 186

12 pieces

GreekByMarriage

bump

robshipp

bump

linda1243

bump bump bump!

livestar

gotta try these sometime

crazy_indeed

bump

LittleMissJDS

bump

Mindful_Trent

Here's a receipe that doesn't use any flour - they're DELICIOUS!

http://www.myfitnesspal.com/blog/accountant_boi/view/black-bean-brownies-103623

chocolateandvodka

/droolingcommenced.

JustineMarie21

Sorry Spelling error, Yes 1/2 CUP flour and coco powder .1/4 teaspoon salt. Glad you are all interested Dont be worried when you cut into them and there gooey, its suppose to be. Tell me what you think after !

NUTRITION BREAKDOWN:
Calories= 97
Fat= 1.5
Carbs= 20
Fiber= 3
Protien= 4