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hoowanaah
hoowanaah Posts: 2
in Introduce Yourself
I am glad I joined and hope I succeed!!

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  • FitToBeFab
    FitToBeFab Posts: 537 Member
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    Welcome :)
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP, the best website ever!!! You will love this site if you don't already. I love this site. It is so motivational, supportive, helpful, easy to use, and everyone is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!!!!!!!!! :smile: :flowerforyou: :smile: :flowerforyou:
  • LittleEva44
    LittleEva44 Posts: 263
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    Hi! Welcome and your first step was admitting that you need to lose weight. :flowerforyou:

    Make sure to drink 64 oz of water daily; work out 3 days a week for 30 minutes; then you'll work out for an hour and "maybe" sneak in another day of workout by working on "weights". Take your vitamins/supplements, talk to your doctor before exercising/dieting, stop eating 2-3 hours BEFORE you go to sleep, use extra virgin olive oil (this is yummy to dip wheat bread when you make your wheat spaghetti); speaking of "wheat" eat wheat products: bread, spaghetti, cereal, etc. Be wise and use coupons found in your local newspaper, eat fruits and veggies, drink skim/soy milk, yogurt, have salads WITHOUT dressing, stay away from POPS/SODAS (drink diet sodas/pops once a day if not, once a week), eat chicken/fish/seafood/lean meats, don't eat "fried foods" (french fries, pizza, etc), buy a pizza stone ($29.99) and you can create your OWN delicious home made pizzas with Boboli wheat pizza crust (already made); veggies to your hearts content, one can of refried beans (protein), one can of whole kernel corn (drained), and lite mozzarella cheese...yum! You can eat the Oreda crinkle cut fries that you bake in the oven, stay away from the salt shaker, stay AWAY from processed foods, foods made with hydrogenated oils (cookies, cakes, etc).

    Please, please, please weigh yourself "monthly". We women have PMS, mood swings, bloating, water gain (we retain water) two weeks before we mensturate; thus the reason why I ask you to weigh yourself monthly. I swear (Eva crossing her finger and doing a "cross" by her heart) you WILL lose 3-4 pounds every month. If you do the "math" that's THE average of 1 pound a week. This helps you from NOT getting discouraged IF, if, you weigh yourself daily/weekly.

    30 minutes before you work out eat one of the following (check out the OR), one apple, OR one small box of raisins with a handful of walnuts, OR a soup, OR yogurt. Why? "They are packed with high-quality carbohydrates, which provide a quick source of fuel for your muscles, but they have just enough protein and fat to help you maintain a steady, elevated energy level" (source: Prevention Magazine April 2007).

    AFTER your work out, drink a protein shake (Slimfast, etc). Why? "After a workout, your muscles need protein to repair microscopic muslce tears, plus another shot of carbs to help restock energy stores. Cyclists who drank it after a tough racing session had improved endurance and recovered fast than those who drank an ordinary sports drink (which supplies carbs and electrolytes, but no protein)" (Source: Prevention Magazine April 2007).

    Set small goals for right now. Start with the FIRST 10 pounds. If you work out and eat right (the first month WITHOUT cheating), you'll lose 5-6 pounds (mainly water retention weight) because you are flushing your body (detoxing). THEN the weight will be HARDER to lose. Remember, it's soooo easy to gain the weight, but hard to lose it. "No pain, no gain!" No worries if the weight is harder to lose since it means that it is time to "up" your exercise regimen (1 hour 3-4 days a week). According to how much weight you want to lose I suggest (talk to your doctor, too!) you eat 1,250 calories. When you've lost the weight, then you ca go "up" to 1,500 calories. If you closely watch "THE BIGGEST LOSER" they have to lose more than 50 pounds; their calorie intake is 1,000-1,100. Wow! Bless their :heart: for doing that!!!

    If you want more "tips" let me know as you know how to reach me. Blessings and good luck!

    Eva

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