kinda gross but......

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rayvynn5374
rayvynn5374 Posts: 272 Member
in Fitness and Exercise
I typically drink about a gallon of water between 9am and 6pm however lately even though it is not extremely hot in my area I tend to get a wickedly dry mouth. Tongue sticks to roof of mouth and by the time i get home from the run i have a very thick saliva . I have no clue what this is trying to tell me! any ideas?

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  • joeyplatypus92
    joeyplatypus92 Posts: 39
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    I typically drink about a gallon of water between 9am and 6pm however lately even though it is not extremely hot in my area I tend to get a wickedly dry mouth. Tongue sticks to roof of mouth and by the time i get home from the run i have a very thick saliva . I have no clue what this is trying to tell me! any ideas?

    drink more water.....


    -.-
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Start spitting while you run- seriously.
  • rayvynn5374
    rayvynn5374 Posts: 272 Member
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    Lol Joey says drink more water...can I start logging walking for all the trips I make to the bathroom?

    As much as I hate to do it I will try to start spitting!

    Thanks!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Lol Joey says drink more water...can I start logging walking for all the trips I make to the bathroom?

    As much as I hate to do it I will try to start spitting!

    Thanks!

    I know, it's distasteful and your grandmother would never approve, but it will solve the problem, assuming you're not chronically dehydrated. I promise.

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