I broke my leg, but I still want to exercise

emmamma
emmamma Posts: 6
in Fitness and Exercise
Okay, obviously I can't do any walking for a while, but I still want to do some arm exercises and maybe see how many calories using crutches burns up. Suggestions?

And for those of you wondering how bad the break is, it was on the fibula (the bone behind the shin bone), and the doctors say I could probably walk on it just fine in a few weeks. It's nothing too serious, but it still really hurts.

Replies

  • riverkit
    riverkit Posts: 22 Member
    Punches such as uppercuts, speedbag, et cetera. You can increase speed to up your heart rate.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    do you belong to a gym?

    we have something called a crank cycle at our gym where you just sit and pedal with your hands
  • DavPul
    DavPul Posts: 61,406 Member
    If your crutches are anything like mine, you're gonna burn up your armpits more than anything else. Don't overdo it.

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