Eating Schedule

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  • sarahharmintx
    sarahharmintx Posts: 868 Member
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    Breakfast - 200 cals
    Lunch - 400 cals
    Dinner - 600+ cals
    Snack - 100 cals

    I space my meals out by 3 hour increments (although the dinner one depends on how late I work, how many places I have to go before home and how long it takes to cook). Most of the time I have an afternoon snack (lunch at noon, snack at 3pm, dinner at 6pm).

    I also agree with the prelogging idea. It helps especially for special occasions or when you know you will have one big meal.

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