Lower fat Alfredo Sauce
Options
![rachi20024](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/bd82/1d4d/8e07/35da/6352/957f/1835/c1ae13ffc914fbc9cffd35d3817a8b82f37c.jpg)
rachi20024
Posts: 229 Member
in Recipes
I just had this tonight and it was great!
2 cloves garlic
1 1/2 cup milk (wouldn't do skim)
1 Tablespoon butter
2 Tablespoon flour
1/2 cup parmesan cheese
In a medium skillet on medium heat melt butter , add milk,cheese. Whisk in flour. Cook until thickened about 5 minutes.
This is awesome
I had it with shrimp,spinach and button mushrooms! Enjoy:flowerforyou:
2 cloves garlic
1 1/2 cup milk (wouldn't do skim)
1 Tablespoon butter
2 Tablespoon flour
1/2 cup parmesan cheese
In a medium skillet on medium heat melt butter , add milk,cheese. Whisk in flour. Cook until thickened about 5 minutes.
This is awesome
![:love: :love:](https://community.myfitnesspal.com/en/resources/emoji/love.png)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions