I feel great today!

CaptainJim157

I had pretty good food today, (- the 2 passion flakies, lol)
but I went for a 60 minute walk today, and I was bored, so I went for a jog, (30 minutes) ^^
I feel absolutely amazing! Just from the jog I burned off 306 calories! I still have 200 and something calories left for tonight, I might have some fruits or veggies after I have a shower, lol

EDIT:
My anxiety has been absolutely perfect since exercising the last week or so! :happy:
I feel like a million bucks and I haven't even lost weight yet! (Just started using this today again)
so next Thursday is my 1st WI

ivykivy

Glad you are doing well. Exercise is great for stress and anxiety. I have been stomping the crap out the the treadmill for the last couple of weeks. I have peace now too so I am walking litely.:flowerforyou:

CaptainJim157

Yepp! I'm exhausted now, lol
I gotta get a good sleep for work tomorrow!
I already made my lunch,:
1 cup carrots,
1 cup strawberries,
1/2 cup blueberries, (I only work 3-5 hrs, so that'll keep me full till later)

and my breakfast is going to be an omelette and 1 cup of orange juice, does that sound good for half of my day? (my mom usually makes dinner so I just eat whatever she makes)

Lyndo

:happy: Sounds good to me!!!
Don't forget water water water!!! incase you get more hungry!:drinker:

CaptainJim157

Yeppers! I already had 7 cups of water today! ^_^
Your supposed to have between 7-8 right?

CaptainJim157

I'll have about 7-8 cups of water tomorrow too!
I work at a restaurant, so instead of having pop while I work, I'm going to have water!