GNC MAGAZINE TIPS

RedBullLiz

Recently, I purchased Redline. Not the point.
I got this magazine and really liked what it had to say:

5 ways to feel full fast!!

1) Consume a small snack, preferably one high in protein, of about 100 calories 15 minutes before your meal.

2) Don't skip breakfast. Eating breakfast can extend the feeling of fullness for 12-15 hours.

3) Get a good night's sleep.

4) Eat carbohydrate in the morning & protein and fat in the evening. Protein and fats are more satisfying than carbohydrates. Eat a high-protein, moderate-fat dinner (yes, your body needs a small amount of fat to maintain health) to reduce post-dinner snacking.

5) Eat fats that activate the feel-full proteins. Foods that are high in oleic acid are sunflower oil, safflower oil, olive oil, and avocado. Used sparingly, these foods can significantly reduce hunger.