30 day shred . how to log?

bmfoley
bmfoley Posts: 93 Member
in Fitness and Exercise
Hi All - I apologize as I'm sure this has been asked a million times. . . I am on level one day 2 of 30 day shred. . . how do I log it? I am sweating like mad when done and sore! I love it though!

Thanks!

Replies

  • Tonya0605
    Tonya0605 Posts: 111 Member
    Bump...I'm starting this workout soon....want to see the replies. Good luck.
  • carrietehbear
    carrietehbear Posts: 384 Member
    Congrats on staring. I just finished it today! I log it under circuit training.
  • Dayquasar
    Dayquasar Posts: 182 Member
    Yup I also log it under circuit training :)
  • misskatibear
    misskatibear Posts: 158 Member
    This is how I work it out; I saw this on another thread, apologies for not giving credit I can't remember who it was - but they found it on the 30 Day shred website or something? Not sure but;

    "3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out"

    So, for me

    3.267 x 140(lbs) ÷ 3 = 152 calories burnt per 20 min workout


    Hope that helps!
  • hope2005r
    hope2005r Posts: 19 Member
    I log it as Calisthenics
  • bmfoley
    bmfoley Posts: 93 Member
    Thanks all for the replies!! Have a great weekend!

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