Sudden realization... :D

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kassiebby1124
kassiebby1124 Posts: 927 Member
edited December 2024 in Health and Weight Loss
As I was pouring my cereal into my bowl (eyeballing the measurement because I've been doing this so long <3), I thought back to my days when I would nearly fill the bowl ALL the way up, eat it all, and still feel the need for a "Second breakfast." Now I fill it to 3/4 of a cup, mark my calories, and am full for the next couple hours. It's things like this that make me happy and proud of myself.

Replies

  • kierstin1976
    kierstin1976 Posts: 123 Member
    I used to do the same thing. I love cereal. I haven't had any since last year.
  • kassiebby1124
    kassiebby1124 Posts: 927 Member
    I used to do the same thing. I love cereal. I haven't had any since last year.
    WOAH. I don't know if I could do that
  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
    it really is a matter of breaking an old habit and getting used to a new one. i heard somewhere that it takes 21 days to form a habit, so that's what i always tell myself, if i can stick to this for 3 weeks, it will be easy after that.
  • casi_ann
    casi_ann Posts: 423 Member
    I used to do the same thing. I love cereal. I haven't had any since last year.
    WOAH. I don't know if I could do that

    I stopped eating cereal for the same reason. I don't think I'd be satisfied with 3/4 cup of cereal. I now eat a breakfast bar which is probably even less :)
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