My ChaLEAN Extreme results!
AmyM713
Posts: 594 Member
I started ChaLEAN Extreme in April and just finished it on Thursday night. I went from only being able to lift 5-10lb dumb bells to 5-25lb. I loved this program and plan on doing it again after I try NROLFW. Here are my before and afters:
http://www.picture2life.com/Explore/awestbrook713/16748976
http://www.picture2life.com/Explore/awestbrook713/16732091
http://www.picture2life.com/Explore/awestbrook713/16732084
http://www.picture2life.com/Explore/awestbrook713/16732079
http://www.picture2life.com/Explore/awestbrook713/16748976
http://www.picture2life.com/Explore/awestbrook713/16732091
http://www.picture2life.com/Explore/awestbrook713/16732084
http://www.picture2life.com/Explore/awestbrook713/16732079
0
Replies
-
Congrats! Can really see the difference in your abs and back.0
-
Yeah, you can see a difference in the back and abs! I thought about trying this program one time. Maybe I'll buy it...0
-
You will love it, I think its a great program to do to start lifting if you never have before!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions