Paleo

morgs013
morgs013 Posts: 4 Member
in Food and Nutrition
Hey Everyone!

MyFitnessPal has set my caloric intake set at 1200 calories. I know in eating Paleo, you do not worry about counting calories but was wondering if anyone set at 1200 calories had any idea about how many calories they were eating on a Paleo diet.

Replies

  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    My calories range from 1,000 - 1,500
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    I have never heard that you dont count calories when you want to lose weight on any diet. There is nothing magical about paleo that would allow you to eat as many calories as you want.

    If paleo does preach a no counting calorie philosophy, then I would ignore that part of the regimen if you are trying to lose weight.

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