Plateau

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xxnellie146xx
xxnellie146xx Posts: 996 Member
in Health and Weight Loss
How long should weight loss be "stalled" when you are actively trying to loss weight, in order for it to be considered a plateau?

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  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Probably a 6 weeks to a couple of months.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    Thanks!
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Thanks!

    If you find yourself stalling, you might want to consider changing up your routine, making a small change in your diet, maybe increasing your calories, or making some other change.

    Good luck!
  • Spanntastic12
    Spanntastic12 Posts: 181
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    Yeah mix up your workouts. On both p90x and insanity they talk about muscle confusion and how that helps. So just vary what you do and that may help you break through any lull in weight loss add you'll be writhing and building different muscle groups.

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