Days off?

duhblond

Just because I'm curious about what others do
Do you stop logging your food diary or quit your workouts when you are sick?
What other occasions cause you to have a lapse?

Boobookittyfq

i think only excuse is vacation not to log
workout even when sick depending how much your dying
and a cause of lapse of an incredible drinking weekend lol :drinker:

LetsTryThisAgain54

i think only excuse is vacation not to log
workout even when sick depending how much your dying
and a cause of lapse of an incredible drinking weekend lol :drinker:

* workout even when sick depending how much your dying*

I'm with you on this!

Amryfal

i log all the time even when i'm having an epic fail week, because i want to know exactly how what i eat affects me. if i gain, i want to know why. if i lose, same.

i'm working on exercising more even though i find it terribly hard. for me that makes more difference even than my calorie intake, because it makes a HUGE spike in my metabolism.

Tdk4685

I log in everyday no matter where I am. I dont get sick so I dont have to worry about that.

DrJanet98

I'm planning on logging every day, rain or shine, vacation or work. If that means I log a day when I was 1000 calories over, fine. If I only ate crackers and broth, that's fine too. I want to keep track of what I'm eating, and figure out what works and what doesn't. I can't do that if I'm not honest with myself. I can always put in the Notes section for a day, "Had the flu, couldn't keep anything down," or "Patty's wedding, wonderful buffet and cake!!!"

If I don't have internet access, I'll still try to keep track, and log it when I can. If I can't find exact info, I look for the closest thing I can find, and tend to err on the side of picking the higher-calorie option so that I don't end up underestimating if I can help it.

Ocarina

I only will on vacation. Just because it's beyond hard for me to log all the weird little snacks and I have no idea what ingredients are in dinners made. Just no point lol. Otherwise I log like there is no tomorrow!

jcmartin0313

I don't see logging as something negative so I log every day no matter what I eat. There have been some days when I am too busy or just need a break from the entire diet/ exercise process but generally every day.

RealWomenLovePitbulls

in the past, i would quit when i was sick and once i was off track, i stayed off track. this time around, i'm doing it no matter what. even with a major headache, which i figured imma have the headache whether i do my work out or not, so i did it. however, i havent had any big sickness yet, like a stomach bug or the flu, so we will see, but i've had lots of " i really don't feel like it" days, and i just make myself do it anyway

hongruss

I log good & bad days because that is what it is there for, as for workouts, I will complete a rotation (P90X/RushFit) & then take a week or two off before I start again During rotation if I am sick or super tired I take a day off & don't beat myself up, I am not a masochist or perfectionist, I am someone looking to attain a better me by working out & eating SENSIBLY

Russ

duhblond

I always log and if it is a mild cold or something I'll workout - right now I'm not working out because I have bronchitis, no it is not dying - It is just breathing is not too easy at the moment lol