Cardio for a foot injury

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eeeCharlee
eeeCharlee Posts: 13
in Fitness and Exercise
I tore a ligament in my foot a few days ago and I am unable to put ANY weight on it without it hurting. I was wondering what type of cardio I could do. I tried the exercise bike, but I can't use that because it hurts my foot, and I don't currently have access to a pool. Any ideas would be greatly appreciated :)

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  • eeeCharlee
    eeeCharlee Posts: 13
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    bump
  • mmmyotwnz
    mmmyotwnz Posts: 119 Member
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    IMO, other than swimming I would say weight lifting to get the heart rate up. Using crutches and going for a 'walk' on them because you can get some exertion from using the crutches and the foot gets a rest.. Or using a punching bag for the arm workout? What about a rowing machine?
  • eeeCharlee
    eeeCharlee Posts: 13
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    Thanks for the suggestions! I'll definitely try the punches/ab workout and the rowing machine at the gym, and walking with crutches when I get them on Monday :)
  • rcthale
    rcthale Posts: 141
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    IMO, other than swimming I would say weight lifting to get the heart rate up. Using crutches and going for a 'walk' on them because you can get some exertion from using the crutches and the foot gets a rest.. Or using a punching bag for the arm workout? What about a rowing machine?

    Cardio is almost synonymous with legs, but these are some great suggestions to get the heart going despite your injury. Especially the punching bag or shadowboxing.
  • jimmie25
    jimmie25 Posts: 266
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    I tore a ligament last week and my doctor said NO cardio, not even swimming for 2 months. now a week after the incident, my foot starts to look like a foot again, but I still can't "use" it properly. sleeping without a bandage hurts, so I really try not to push it. after all, if you overdo it within the first 3 weeks, there might be complications in the future.

    i take advantage of the crutches i got, whenever my family is going grocery shopping, i go with them. not much of a calorie burn but a great training for your back and arms.

    give your body time to heal, i know it sucks not being able to do anything, but if you start too soon, you'll regret it later :/
  • mellyjonz
    mellyjonz Posts: 4
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    First off, did you see a doctor? You should really get an official diagnosis, find out if you need surgery and follow the directions of your physician. Having had 14 (yes 14!) surgeries on my foot/ankle and knee over the past 6 years, I can say you don't want to mess with it. You will likely only be able to do compound exercises, non-weight bearing on one leg with a band until you heal. Good luck!
  • eeeCharlee
    eeeCharlee Posts: 13
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    I saw a doctor yesterday. I got an xray taken to make sure nothing was broken, and it was confirmed that I tore a ligament. My doctor said exercise is okay as long as it doesn't hurt my foot. It only hurts when I put pressure on it and there was no visible swelling.
    I'm just going to go easy on it for at least a week and I'll just lift weights, etc. and thanks!
  • SpazzyMal
    SpazzyMal Posts: 276 Member
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    Be nice to your foot and stay off it as much as possible, it'll be better for you in the long run. In the mean time, shadowbox like it's your job.

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