Sweet Potato Vs Reg Potato - Carbs Question

LisaJ2904

Hi,

Does anyone have any opinion on this , I'm trying to have a low carb week, but tomorrow is Sunday and I will be making dinner for the family. Is sweet potato a lot lower in carbs than regular potato ? Is it like a vegetable or not ? I've not done low carb before, and I do want to see what happens in seven days, so really trying to keep this up till Wed thanks x

caraiselite

if you're doing low carb like 20 grams a day, you can't have either of them.

but if you're only doing it for a week, it doesn't matter.