30ds twice a day?

pursuitoffitness
pursuitoffitness Posts: 45
in Fitness and Exercise
Would it be bad if I did level one again today? Or should I do a different workout?

Replies

  • weeblex
    weeblex Posts: 412 Member
    Would it be bad if I did level one again today? Or should I do a different workout?
    I'm not a fitness pro but I think if I had to listen to Jillian more than once a day it would damage my sanity. :laugh:

    Can't see it hurting though

    I prefer to use the treadmill or exercise bike as the other work out, just for change.
  • julialla
    julialla Posts: 232 Member
    I'm on Day 8 of the 30 day shred and here's what I did today...

    30 DS Level one, then Jillian Michaels Fat Burning Metabolism Burner Circuits, 1 & 2 & 3. They can be found on Youtube, each circuit around 6 minutes.

    I've worked my way up over the past 8 days. For the first 5 days I did the 30 DS alone, and since my stamina is increasing, I've been adding an extra circuit each day! Don't push yourself too hard too fast...I wanted to do another circuit today (4) but decided to wait and let my body adjust for a bit. Too much too soon is not a good thing. have fun!!!

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