TDEE and Exercise

runner_chick24
runner_chick24 Posts: 31 Member
edited December 2024 in Food and Nutrition
I'm trying to understand these concepts. Does your TDEE factor in the calories that you burn from workouts everyday?

Replies

  • SairahRose
    SairahRose Posts: 412 Member
    It does, yeah - based on what you claim you burn (if you say you work out 2x a week for 30 mins a time or whatever).

    I ignore it, and eat about 1600cals a day no matter what I burn, but others eat back the exercise cals.
    Both types lose weight, so it just depends on what works best for you.
  • rcthale
    rcthale Posts: 141 Member
    TDEE factors in everything. So, if you eat back your exercise calories, you won't get anywhere. I like to use my BMR as my goal and let my exercise create my calorie deficit.
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