Plateu

stone7th
stone7th Posts: 10
edited December 2024 in Health and Weight Loss
What do you do when you plateu? I have 45lbs more to go?

Replies

  • shosh413
    shosh413 Posts: 135 Member
    change up your exercise (you always do elitpical, so go on tredmil) and eat more veggies and proteins and less sugar
  • rose313
    rose313 Posts: 1,146 Member
    Cut or increase calories.
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