Back after Recovery

Schaff
Schaff Posts: 83
edited September 2024 in Introduce Yourself
What's up everyone?!?!?!?

I am BACK after a two week recovery and I am ready to roll again! My trainer and I decided that I was suffering from overtraining syndrome and that it would be good for me to take 2 weeks off of no working out so I could let my body heal. It was really hard towards the end, I drive by a park everyday that I love to run in, and I would just be itching to get out there! But I knew this was the right thing for me to do. I was working out twice a day and working my body into the ground, and I was gaining weight! I wasn't sleeping well, I was extremely frustrated, and I was starting to lose motivation for running, an activity that I love. So I took a step back, and I am so thankful I did! I am ready to get back out there again, but this time I am going to not work myself to death. I need to get back to that "sweet spot" where I was eating comfortably, effortlessly, and working out enough where I was losing consistently.

I'm SOOOO ready! Wish me luck! :tongue:

Replies

This discussion has been closed.

Categories