Wanted: Support

tommythomas70
tommythomas70 Posts: 10
in Introduce Yourself
I need to know I can do this. I feel depressed about my health, my body, and cannot find the motivation to kick in my regimen..HELP!!

Replies

  • angelraguel
    angelraguel Posts: 142 Member
    All is not lost, you have some motivation because you are here =]! so youve done the first step and yes you can do this! Just imagine how good you will feel when your body starts changing and starts thanking you when you provide it with good nutrition. add me if youd like
  • luvssc
    luvssc Posts: 3
    You can do it!! You are here!! You can add me if you want.
  • Dayna5K
    Dayna5K Posts: 136 Member
    Yes you can! Feel free to add if you need support. :)
  • Mamafred
    Mamafred Posts: 196 Member
    I echo the others, you are here and that is the first step. Why don't you try baby steps instead of a massive overhaul of you lifestyle. Logging you calories honestly is also a big help and a real eye opener, or at least is was for me. Make little changes and it doesn't feel so overwhelming. You are welcome to add me if you like. Here's to your success.

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