Any CrossFit crazies out there?
KaitieBug
Posts: 559 Member
I need some help on today's workout; I can't find the moves in the exercise and demos sections. Now I've done squat cleans before and I'm pretty sure I remember what they are, but if anyone would like to remind me it'd be much appreciated. Also, GHD situps are the glute-hamstring sit ups, right? 
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