alternate cardio

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baaleighraeann
baaleighraeann Posts: 3
edited December 2024 in Introduce Yourself
Hey all I am new to myfitnesspal and I'm excited to be able to share and receive tips from other people about diets and workouts. My question is about cardio, I have bad knees so I'm only able to run a few days a week. Cardio is a big part of my workout regimen so what are some alternatives to running that don't require gym equipment? Thanks in advance!

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Walking, swimming, biking...:smile:

    Oh, and there's tons of DVD choices, but I don't do them so I don't have any opinions on which ones are good.
  • baaleighraeann
    baaleighraeann Posts: 3
    thanks!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Bump- hoping someone else chimes in on some DVD or home cardio workouts you can do since I was no help in that area!
  • selig0730
    selig0730 Posts: 509 Member
    walking, swimming and also gym classes or dvds
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