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Struggling to work hard at the gym

mybrookelberry
mybrookelberry Posts: 4
edited December 2024 in Motivation and Support
I find it so hard to get to the gym; mainly because my schedule is really irregular and I can't shake this feeling that if I'm not there going hard for an hour every day it's just not worth it.

I know this isn't true, but how do I get past the mental block, this feeling that I have that is holding me back?

Replies

  • dad106
    dad106 Posts: 4,868 Member
    If you go intense enough, even a half hour will do.

    All my cardio sessions at the gym are a half hour or less.. and my strength training between 30-45 minutes.
  • ironanimal
    ironanimal Posts: 5,922 Member
    Time =/= Effort.
This discussion has been closed.

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