zig zag diet help

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kermiefan
kermiefan Posts: 28
in Health and Weight Loss
Hi
I went to a zig zag calcualtor online and it said I should 1832/1466/2199/1832/1649/2016/1832

But I'm wondering if this should be my net or gross caloric intake for the day??

I do a lot of exercise each day and I don't want to mess up myself again like during the summer when I only netted around 300 calories. If I had to guess, I probably burn off approximately 1,000ish calories a day-give or take a couple of hundred.

Anyone know? THANKS! :glasses:

Replies

  • PureAndHealthy
    PureAndHealthy Posts: 539
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    If it had you put in an activity level I would guess it would be gross. Otherwise, I would guess net. But I'm not really familiar with a zig zag diet.
  • angiered
    angiered Posts: 169 Member
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    That averages out to 1851, so I would guess that is net.

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