headaches

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9patchmargaret
9patchmargaret Posts: 3 Member
in Introduce Yourself
I am following the 1200 calorie per day plan. Although I am trying to have a small snack between meals, I am having what I have in the past, interpreted as hunger headaches. I find it difficult to have a snack that relieves the headache within the calorie allowance. Any thoughts or help would be appreciated

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  • Lindaendall
    Lindaendall Posts: 177 Member
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    Are you drinking plenty of water? Could be a dehydration headache. Are you exercising? This will allow you more calories so you will not be limited to 1200 per day.

    Without knowing you it hard to make suggestions but good luck

    Linda

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