I have a new found respect for people who run outdoors!

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Replies

  • spartangirl79
    spartangirl79 Posts: 277 Member
    Running outside is awesome. Running on a treadmill makes me want to shoot myself in the head.

    ^^^^^^ YEP!
  • MizSaz
    MizSaz Posts: 445 Member
    Pro tip: Keep your head up. As cliched as it sounds, you feel better, you can actually breathe better, and you're not as sore. And of course, there's pride- you deserve to hold your head high!
  • BeyondThePixels
    BeyondThePixels Posts: 91 Member
    I love running outdoors. 3 miles helps me burn up to 600 calories, while on the treadmill I reach 400-450! I don't have a large park or side walks near so I don't feel comfortable running if it's after dark.
  • macpacman
    macpacman Posts: 64
    Just like with the stationary bike, running on a treadmill gets boring very very fast. Running or biking outdoors allows many variables to take part in your workout: wind, sun, rain, hills etc.
  • Tiddle
    Tiddle Posts: 762 Member
    Running outside is awesome. Running on a treadmill makes me want to shoot myself in the head.

    This.
  • APHerrera
    APHerrera Posts: 13 Member
    I completely agree! I used to only run on the treadmill and even then rarely... but now I run outside (using the free C25K app on the iphone) and it is so much harder! Lots of fun though.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    I hate running,period. Although, Outdoors > treadmill any day of the week.
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    It really is different! I agree complete.

    Good for you for challenging yourself. I have been running since January and every run is completely different when I run outdoors. When all the elements change (i.e. hot weather, cold weather, rain, wind, etc) then it really keeps you and your body challenged.

    keep up the good work!
  • Kiswinning
    Kiswinning Posts: 35 Member
    I do a little of both, I push myself harder on the treadmill. But I love running outside in the spring and fall.
  • choochoobell
    choochoobell Posts: 147 Member
    Must have been awesome...Damn, I miss Philly!
  • Cocochickdeleted
    Cocochickdeleted Posts: 342 Member
    I started out by running outside, and it was TOUGH! Then, hubby and I were out of town, and it was raining the whole week, so I got on the treadmill at the hotel and was utterly amazed at how easy it was to run. Unbeknownst to me at the time, that jaunt on the treadmill did wonders for my outdoor running. I've not run on the treadmill since, but I am sure the day will come when I'll have to again. It will be fun to compare again.
  • tdbernrd
    tdbernrd Posts: 510 Member
    Running outside is great! I like the different terrains. That makes it fun and challenging. I don't last as long on a treadmill, but if I want to check my speed, I'll hop on one. I keep my gym membership for bad weather days.
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
    The only real time I run on a treadmill is when I am doing a quick 15 min warmup before lifting and when I am in a hotel and don't know the area that well. The most important thing especially with running outside is it takes more of a toll on your body and make sure you get some good sneakers. The running store near me has recommended changing your sneakers every 100 miles or so.
  • Shannota
    Shannota Posts: 308 Member
    I was just wondering if I was just weird or if everyone gets a higher calorie burn when running outside. Mine was probably close to 1/3 higher running outside as compared to the treadmill...and that was even on a flat, highschool track.
  • tpittsley77
    tpittsley77 Posts: 607 Member
    I ran outdoors for the first time today. I have a treadmill but hit the pavement today. I had been scared to run in public. It is so different outdoors. I am not running too far yet, so it was c25k combo, but I averaged 4.41 mph which is a faster average than on my treadmill.

    The only disadvantage to running outdoors...dodging roadkill!!!:embarassed: :sick: :grumble: :noway:
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
    I ran outdoors for the first time today. I have a treadmill but hit the pavement today. I had been scared to run in public. It is so different outdoors. I am not running too far yet, so it was c25k combo, but I averaged 4.41 mph which is a faster average than on my treadmill.

    The only disadvantage to running outdoors...dodging roadkill!!!:embarassed: :sick: :grumble: :noway:

    It's funny you say roadkill, never really thought about dodging roadkill until today I saw a dead red fox in the breakdown lane today, and by red fox, I am not talking the comedian.
  • BobbinTop
    BobbinTop Posts: 21
    Nice work!! Running outside is harder & so much more rewarding.

    Something you might find helpful, that helped me...

    Someone once pointed out to me that you could tell a treadmill runner who was outside because they ran "up". They taught me to change my running so that I was concentrating on running "forward".
  • jadesign19
    jadesign19 Posts: 512 Member
    I decided to change up my workout by going jogging outside yesterday on Kelly Drive in Philadelphia. It is a completely different animal when compared to running on the treadmill. My entire body is sore. With that being said I enjoyed it and I am going to try again this week.
    Oh my gosh! Good for you. I am originally from Philly and drove kelly drive to work every day. The inclines are crazy. Driving kelly drive is crazy, running it had to be hard. Good for you! I'm missing Philly.
  • michellekicks
    michellekicks Posts: 3,624 Member
    I ran outdoors for the first time today. I have a treadmill but hit the pavement today. I had been scared to run in public. It is so different outdoors. I am not running too far yet, so it was c25k combo, but I averaged 4.41 mph which is a faster average than on my treadmill.

    The only disadvantage to running outdoors...dodging roadkill!!!:embarassed: :sick: :grumble: :noway:

    In my town it's snakes. Ick.
  • heidiberr
    heidiberr Posts: 643 Member
    Running outside makes me feel alive. The sounds the sights...it is amazing. I love the challenge of it. Indoor running makes me feel trapped.
  • F__7
    F__7 Posts: 371 Member
    Running outside makes me feel alive. The sounds the sights...it is amazing. I love the challenge of it. Indoor running makes me feel trapped.

    I can't last more than 10 min in the treadmill before I start wondering how long is this torture going to take...

    One day I will try the outside run.. I wish I had a partner to run with.. one day I hope.
  • filomenae
    filomenae Posts: 110 Member
    I love running outside because it works your body harder, since your body is absorbing the shock of propelling yourself forward instead of a treadmill absorbing the shock. It's better for overall bone health too! Unlike the treadmill, I like having a destination to run towards instead of being on for a set amount of time, feeling bored and confined.

    One problem I have with running outside is the amount of obnoxious people who honk their horns and yell at you.. : P I could do without that..

    But having the time to think through many different aspects of my life, problems, goals, and whatnot is nice!
  • bacamacho
    bacamacho Posts: 306 Member
    It is different, for sure. I can run on a treadmill for hours, no problem. I actually don't mind it at all. I'm in a happy place in my mind whether in or out, but nothing strengthens the legs for running like running on solid ground.
  • kadinlucas
    kadinlucas Posts: 77 Member
    I started my training on a treadmill....mostly because I was too self concious to run outside.

    But now, it's always outdoors. I love it. I use the Nike+ app for my phone so I know how far I've gone and when to turn around.

    I don't think I could ever go back to a treadmill. I'm researching cold-weather running gear now so I'll be prepared this winter! :bigsmile:

    This is the exact opposite of why I preferred to try outside instead of on a treadmill. I feel more self conscious running on the spot in the gym with all the fit people then running outside around the field/lakes on the uni campus.

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