Plateau?

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MommyRobot
MommyRobot Posts: 268 Member
in Motivation and Support
I think I'm in my first plateau, and I just can't get past it... I didn't think it would happen this soon!! I've lost around 45lbs since Jan/Feb but I've been struggling and floating around the same place for quite a few weeks now. I've still lost inches, which is good, I know...but something's gotta give.

Any and all advice is appreciated! FWIW, I workout with a trainer 5 days a week, and I do cardio before those workouts and on the 6th day. I usually take one day off to rest. I've been doing this kind of workout routine since February. I keep my calorie intake between 1200-1400. I just don't know what else I can do? I've tried upping my calories, working out more, having a calorie spike day. ugh. Frustrating doesn't even cover it.

Help meee!!

Replies

  • MommyRobot
    MommyRobot Posts: 268 Member
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    Anyone pleeeease? :)
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
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    Change your routine up. Try new cardio. Your body gets used to the old stuff, and it doesn't have the same impact.

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