A very small cardio success....
angiered
Posts: 169 Member
I went to the gym today, and the intervals that I normally walk/walk faster....I had to walk FAST/RUN to get my heart rate up where it needs to be!
GO ME!
:laugh:
GO ME!
:laugh: 0
Replies
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Excellent!!! You're growing more fit!!! Gratz!0
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Yay =D Congrats!0
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that great i"m off to try a stair step exercise0
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awesome!! I like to use the incline to do that also when I dont feel like running/jogging.........or whatever it is that I do when I run like Phoebe from friends:laugh: :laugh:
Good for you!!
Jeannie 0 -
great job, i just look at the treadmill and my heart starts racing. lol0
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