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Can I still go on a walk and call it a rest day?
spragukr
Posts: 81 Member
If I go on my regular 3 mile fast-paced walk, but I don't do the jogging I usually do during it, could I still count today as a rest day? I won't be doing my 30DS or the jogging.
0
Replies
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Absolutely!0
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Yes, I would still consider it a rest day. Unless it was a really steep hill.0
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Of course!0
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Thanks!0
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Yesss! That's what I'm doing today!
Except for people who are truly sedentary for whom a walk is a lot of exercise.0
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