Can I still go on a walk and call it a rest day?

spragukr

If I go on my regular 3 mile fast-paced walk, but I don't do the jogging I usually do during it, could I still count today as a rest day? I won't be doing my 30DS or the jogging.

DavPul

Absolutely!

zombiesama

Yes, I would still consider it a rest day. Unless it was a really steep hill.

tinabell153

Of course!

spragukr

Thanks!

MoreBean13

Yesss! That's what I'm doing today!


Except for people who are truly sedentary for whom a walk is a lot of exercise.