"big" breakfast ideas?

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  • skonly
    skonly Posts: 371
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    I saw an episode of Dr Oz a few weeks ago

    Avoid any advice following this phrase

    Right on.

    It really depends on your activity level. I like his show. And I could also say the same about some of the advice I see on these boards. It all depends on what works for you. It was a guest Dr. talking about it by the way. I can't think of his name but he has a lot of specialson PBS.

    I don't have a desk job, I don't spend my mornings watching TV. If I don't eat a decent breakfast I get sick while working. Some people eat more for snacks than I do for breakfast because they are bigger and need more calories. Someone smaller than me might consider my daily food intake huge.

    I consider food like fuel. I add the most when I'm going to be doing the most. I do a lot of walking outside in the day and have to consume most of my protein and calories before. From experience, I know if I don't hunger will hit and I will get dizzy and feel bad.

    I think a big breakfast is different for everyone. Some of the examples people have posted seem huge to me.

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