Recommendations for stretching DVD

debsocwk
debsocwk Posts: 103 Member
edited December 2024 in Fitness and Exercise
I have very little flexibility and want to work on improving this. I did see some videos for yoga/pilates but they have greater demand than what I can currently accomplish. Does anyone have any recommendations for a DVD that helps with basic stretches and working to increase flexibility.

Replies

  • xonicolette
    xonicolette Posts: 151 Member
    When I want stretch, I use Jillan Michaels Yoga Meltdown. I'm not very flexible either lol. You can look it up on Youtube and they have the whole first level on there. Its pretty easy for first timers. It was for me =)
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