Recommendations for stretching DVD
Options
debsocwk
Posts: 123 Member
I have very little flexibility and want to work on improving this. I did see some videos for yoga/pilates but they have greater demand than what I can currently accomplish. Does anyone have any recommendations for a DVD that helps with basic stretches and working to increase flexibility.
0
Replies
-
When I want stretch, I use Jillan Michaels Yoga Meltdown. I'm not very flexible either lol. You can look it up on Youtube and they have the whole first level on there. Its pretty easy for first timers. It was for me0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions