Exercies with knee problems

tabby25
tabby25 Posts: 30
edited September 2024 in Fitness and Exercise
I have knee problems and was wondering what kind of exercises I can do?

Replies

  • smiley61
    smiley61 Posts: 24
    buy the gazelle glider there is no impact to your knees and is a great workout works the whole body.
  • havingitall
    havingitall Posts: 3,728 Member
    swimming , stationary recumbent bike, elliptical
  • havingitall
    havingitall Posts: 3,728 Member
    double post
  • twilight1542
    twilight1542 Posts: 403
    All the above plus arc trainer. I have knee problems as well, but now that I've lost some of the weight I've found that I can also handle walk/run intervals on the treadmill-I've worked up to 1.5 min intervals w/out any knee pain :)
  • breakingthepath
    breakingthepath Posts: 124
    I picked up a pair of knee supports recently and they have been working well. They didn't fix all of it but I can run without problems again.
  • havingitall
    havingitall Posts: 3,728 Member
    You will find as you lose weight, you don't have the knee problems any more. Mine used to ache all the time, now I never have a problem.
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