I bought a resistance band... now what?

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kmm7309
kmm7309 Posts: 802 Member
in Fitness and Exercise
I've heard some pretty good things about resistance bands, so I went and bought a long one. Now what do I do with it besides stepping on it and curling my arms? I'd like to get a full-body experience with this piece of equipment and get a dedicated regimen going. Please list any ideas you have for using it to tone strengthen the body! Thank you!

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  • aimeeinohio
    aimeeinohio Posts: 301 Member
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    You Tube is your friend!
    That's where I find work outs...
    Well, there and Net Flix
  • kmm7309
    kmm7309 Posts: 802 Member
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    You Tube is your friend!
    That's where I find work outs...
    Well, there and Net Flix

    Ooooh good idea! I didn't think of that! Especially Netflix!

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