We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Went WAY over....

emnk5308
emnk5308 Posts: 736
edited December 2024 in Motivation and Support
I just went out to dinner...and had dessert. Which I now regret..My tummy hurts! =( I went over my calories by 1800...
How do I make up for that? =|

*Brighter note.. I bought my first work out clothes today =p <3 (Each a size lower.)

Replies

  • abeautifulmess
    abeautifulmess Posts: 37 Member
    One of the best things you can do is just to move on! Today is just a day and you haven't spoiled all your hard work by any means. This weekend was kind of *kitten* for me in terms of falling into temptation - my plan of action is just to try and make this week awesome with all my workouts and meals!
  • Dahllywood
    Dahllywood Posts: 642 Member
    Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.
  • MalSponseller
    MalSponseller Posts: 217 Member
    Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.
  • ChcolateLady11
    ChcolateLady11 Posts: 359
    Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.

    I agree! do a little extra tomorrow..like 30min extra to make up for it.
  • emnk5308
    emnk5308 Posts: 736
    Think I'm gonna go for a really long walk tomorrow or something.. =)
    Thanks! =)<3
This discussion has been closed.

Categories