Went WAY over....

emnk5308
emnk5308 Posts: 736
edited December 2024 in Motivation and Support
I just went out to dinner...and had dessert. Which I now regret..My tummy hurts! =( I went over my calories by 1800...
How do I make up for that? =|

*Brighter note.. I bought my first work out clothes today =p <3 (Each a size lower.)

Replies

  • abeautifulmess
    abeautifulmess Posts: 37 Member
    One of the best things you can do is just to move on! Today is just a day and you haven't spoiled all your hard work by any means. This weekend was kind of *kitten* for me in terms of falling into temptation - my plan of action is just to try and make this week awesome with all my workouts and meals!
  • Dahllywood
    Dahllywood Posts: 642 Member
    Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.
  • MalSponseller
    MalSponseller Posts: 217 Member
    Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.
  • ChcolateLady11
    ChcolateLady11 Posts: 359
    Enjoy your indulgence and get back on track tomorrow. Don't let one meal get you down.

    I agree! do a little extra tomorrow..like 30min extra to make up for it.
  • emnk5308
    emnk5308 Posts: 736
    Think I'm gonna go for a really long walk tomorrow or something.. =)
    Thanks! =)<3
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