MONDAY (7/16) MINI CHALLENGE!

Options
1…910121415…17

Replies

  • HartJames
    HartJames Posts: 789 Member
    Options
    For anyone wanting a few basic crunch variations


    http://www.youtube.com/watch?v=qUL_z0O7kKQ&feature=youtube_gdata_player


    There are more, all you have to do is Google or YouTube if you want to know correct form, modifications or instructions :)
  • teresagrace10
    teresagrace10 Posts: 1
    Options
    Challenge is on!
  • SueD66
    SueD66 Posts: 405 Member
    Options
    I except!
  • sacorner
    sacorner Posts: 45 Member
    Options
    Great challenge! Accepted and completed! Thanks for continuing these :)
  • karen6499
    karen6499 Posts: 21 Member
    Options
    ok after viewing utube I did the challenge 160 on the ball wow my tummy will hurt tomorrow. Ready for tomorrows challenge
  • HWeatherholt
    HWeatherholt Posts: 283 Member
    Options
    I'm in. Although I hate crunches.

    Did all 150 on the abdominal machine at the gym with 20 lbs of weight. Also threw in 150 back extensions at 50 lbs, an hour on the treadmill doing 2 different interval trainings, and 10 mins on the arc trainer.
  • hajenkatt
    hajenkatt Posts: 331 Member
    Options
    I am in like Flynn!! Will report back when done - though I'd love to see the look on the faces of the people in the waiting room with me if I laid out and got started right now!! LOL
  • lckunz
    lckunz Posts: 56 Member
    Options
    Done! 150 crunches with my feet up on the couch and the rest of me on the floor. 15 of them I did regular sit ups like my trainer had me do for my fitness test. Couldn't do even one back then. Progress! I could actually do some more. Maybe I will!
  • sugarmolly
    sugarmolly Posts: 4
    Options
    done :happy:
  • Scindy97
    Scindy97 Posts: 6
    Options
    I'm in! My co-worker told me about this challenge today...Great idea :bigsmile:
  • MzBritt327
    MzBritt327 Posts: 17 Member
    Options
    DONE!!!
  • arlise12
    arlise12 Posts: 1
    Options
    I accept!
  • StephStepByStep
    StephStepByStep Posts: 131 Member
    Options
    bumping for later!
  • Roll_Tide_Meg
    Roll_Tide_Meg Posts: 255 Member
    Options
    I accept! Needed something to start back on the right track. :)
  • kmora27
    kmora27 Posts: 3 Member
    Options
    count me in :)
  • DawnAnonymous
    DawnAnonymous Posts: 25
    Options
    Challenge accepted! :bigsmile:
  • wootsbr18
    wootsbr18 Posts: 30 Member
    Options
    BOOM, finished!
  • halliedoll
    halliedoll Posts: 171
    Options
    im in!
  • ChrisRS87
    ChrisRS87 Posts: 781 Member
    Options
    In.
  • ChrisRS87
    ChrisRS87 Posts: 781 Member
    Options
    Done! 150 crunches with my feet up on the couch and the rest of me on the floor. 15 of them I did regular sit ups like my trainer had me do for my fitness test. Couldn't do even one back then. Progress! I could actually do some more. Maybe I will!

    Great job! It's always nice when you can see clear cut progress like that. Keep up the hard work

Categories