Pulled muscle OUCH!!
Mios3
Posts: 530 Member
So last week I started stage 2 of NROLFW and you guessed it pulled a muscle in my back. Feels like it's a muscle behind my scapula but radiates through to my chest just under my breast. It even hurts to breath deep sometimes.
I am looking for suggestions on what type of weight workouts I can do that will still allow that muscle to heal.
Thanks :flowerforyou:
I am looking for suggestions on what type of weight workouts I can do that will still allow that muscle to heal.
Thanks :flowerforyou:
0
Replies
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Bump...anyone??0
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