Daily Check In - 9/28/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
Didn't set any

What did I do yesterday that I am proud of? Ran errands...

What would I have done differently? workout and track my calories... I stopped tracking my calories on the weekend. :grumble: I need to track EVERYDAY!!!

What is today's personal goals? Stay within my calories and exercise.

Have a good day everyone :smokin:

Replies

  • WISHFULTHINKING
    WISHFULTHINKING Posts: 167 Member
    Did you stay within your nutritional goals?
    YES

    Did I reach yesterday's personal goal?
    DIDNT REALLY SET ONE

    What did I do yesterday that I am proud of? WAS MORE ACTIVE THAN USUAL

    What would I have done differently? WORKEDOUT.... MADE BETTER DECISIONS IN WHATI ATE YESTERDAY
    What is today's personal goals? GET ATLEAST A 30 MINUTE WORKOUT DONE.

    BUTI LOST A LIL OVER 5 POUNDS THIS WEEK SO IM HAPPY YAY!!
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals?
    YES

    Did I reach yesterday's personal goal?
    DIDNT REALLY SET ONE

    What did I do yesterday that I am proud of? WAS MORE ACTIVE THAN USUAL

    What would I have done differently? WORKEDOUT.... MADE BETTER DECISIONS IN WHATI ATE YESTERDAY
    What is today's personal goals? GET ATLEAST A 30 MINUTE WORKOUT DONE.

    BUTI LOST A LIL OVER 5 POUNDS THIS WEEK SO IM HAPPY YAY!!

    WOW... 5lbs That is great news!:flowerforyou: Keep up the good work!
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? didn't eat much at birthday party

    What would I have done differently? made better choices at Mcdonalds

    What is today's personal goals? Stay within my calories and exercise.
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