how many calories do you burn?

MillyJ25
MillyJ25 Posts: 2
edited December 2024 in Fitness and Exercise
Hi - how do you work out how many calories you burn in an exercise class?

Replies

  • annieu613
    annieu613 Posts: 145 Member
    This depends on so many things, your age, weight, height, type of class, heartrate, etc.

    The most accurate way is to use a HRM (heart rate monitor).
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