6 of 8 I've got down...

kayemme

Dr. Weil's advice on how to lessen the chances of getting cancer. I'll work on 7 & 8.

source link: http://www.drweil.com/drw/u/TIP04503/8-Ways-to-Prevent-Cancer.html


1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
2. Minimize or eliminate consumption of foods with added sugar.
3. Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flaxseed and walnuts.
4. Reduce consumption of animal foods and try replacing them with plant-based proteins such as whole soy products.
5. Use hormone-free, organically produced products whenever possible.
6. Eat plenty of fresh fruits and vegetables.
7. Eat shiitake, enokidake, maitake and oyster mushrooms frequently.
8. Drink green tea daily.