can I adjust my goal info for health issues?

3foldchord

I have low blood sugar and often need a glass of juice or piece of fruit to keep me stablized.
and protien fruit smoothies- though high in sugars- so far have been the best thing for me that I have found. But I don't like those red negative numbers that show up on my goal board..LOL

I am new to this- MFP and new to trying to figuring out better gllucose sources and eating strategies for my chronic health issues...
if anyne can offer tips, please do!

-Kimberly
3foldchord

runningmommycrosland

Honestly, the sugars always show up in the red for me :-). Between fruit, milk, and my coffee, I have quite a bit of sugar intake. I just ignore it. LOL! I probably should see that as a sign ;-).

3foldchord

ok. I should stop freaking out so easily.. there is a reason I stopped doing this sort of thing; tracking numbers-- I get gung-ho, obsessed... I am hoping I can handle it now, being older and all

Sugars are not the main area of my focus right now, maybe later.. so I'll be OK with my glaring red -2 after only breakfast...

DarcysMuse

HI,

Here is how to set your sugar target:

Go to: MY Home tab
Click on Goals tab then click on Custom..
you can set your targets to your preference!

Lisa

ElizabethRoad

To adjust your sugar goal: My Home > Goals > Change Goals > Custom

To stop tracking sugar: Settings > Diary Settings

3foldchord

THANKS!! I think I will turn it off until I am ready to work on that aspect.