Not losing

rhonadouglas
rhonadouglas Posts: 12 Member
edited December 2024 in Introduce Yourself
Hi, I am rhona, I have been on the 1400 calories now for 2 plus weeks and not losing any weight, I have though lost inches, think I will go down to 1300, and see if that helps, if not I will go up to 1500.

Replies

  • angimarie
    angimarie Posts: 31 Member
    Don't cut your intake too short. Remember, weight loss takes time. Cutting inches is GREAT! (:
  • Shayzeepoo
    Shayzeepoo Posts: 178 Member
    Muscle weighs more than fat..

    As long as you are cutting inches just keep doing what you are doing :-)
  • katchow
    katchow Posts: 6 Member
    Give It more than 2 weeks. Its takes time. A little at a time is the right way to lose! Keep it up!!
  • rhonadouglas
    rhonadouglas Posts: 12 Member
    Oh, thanks, as you can see I am new.
  • Valera0466
    Valera0466 Posts: 319 Member
    I didn't loose my 1st pound til my third week. Now I'm loosing 1 lb a week steady. I am also at 1400. Give your body a little time to adjust to the new routine.
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